This is a list of people accompanied by verifiable source associating them with bipolar disorder (formerly known as "manic depression") based on their own public.

With Elliot Swift, David Sutcliffe, A.J. Cook, Nicole Burron. The story centers on a religiously conservative, married southern woman who receives a message from God. People with bipolar disorder think differently, so how does a person with bipolar disorder think? More at the Bipolar Burble blog. David R. Hawkins Calibration List - Muscle Testing and Kinesiology List, Find Teachers, Places, Music and more.

Bipolar Disorder Self Help - 5. Natural Ways - Without Drugs.

Reading for the news can provide more insight into current events than simply watching the news nightly. Reading also bridges the gap between passive viewing and truly comprehending what the material is about. Furthermore, reading takes more mental effort than passively watching television; therefore, it has benefit in general mental health and for those with bipolar disorder. The news can be depressing for many, as well as violent. It can accentuate feelings of trepidation and isolation. Reading to keep up with world events is not only gentler on the mind; it can strengthen brain activity, comprehension, reading skills, and memory.

Bipolar Disorder Self Help - 50 natural ways to overcome bipolar disorder without drugs. Bipolar disorder symptoms, solutions. Adult, youth, bipolar children. Non. · Take a look back at a few times "Star Wars" actress Carrie Fisher shed light on mental health and a need for awareness. She died Tuesday at age 60.

Be selective and mix reading about distressing events (never a shortage) news media with positive reading material. TV is not a necessity, but it is a 2. For some, it can make a big difference towards good mental health.

Keep a diary, journal, or blog. This can help you to organize your thoughts and clear you mind. Some find if helpful to write in their journal before going to bed as an aid to better sleep. Keeping a daily journal helps circumvent and control racing thoughts, a symptom identified with bipolar disorder. It can also help you find an emotional outlet, to decode events of the day, and interpret personal interactions and relationships.

Additionally, some people with bipolar disorder have used a diary to identify patterns in thoughts and behaviors, as well as identifying triggers to depression and/or mania. Identifying triggers is a first step towards gaining control and relapse prevention. Clinical studies indicate that when those with depression engage in expressive writing it forces them to identify and focus on the source of their emotional troubles, which results in a shorter recovery period; the same can be said for bipolar disorder.

Writing can be positive for those with bipolar disorder because it helps you to gain insight into your thoughts, behaviors, triggers, and emotions. It can result in stress relief and help you organize your thoughts. Writing in a journal provides opportunity for self- analysis, to capsulize your own small victories as well as your mistakes, and make positive, deliberate choices in the future. Writing has proven to be an effective therapeutic self- help technique, and an catharsis on numerous levels for many. Dr. Liz Miller who documents her success in full recovery from bipolar disorder (medicine free for 1. For some, poetry can be a healthy form of creative expression, that has cathartic, healing mental results. Reading and writing haiku poems can be especially helpful for those with bipolar disorder, as the poems are very compact in a nature, and force the mind to visualize, as well as to exercise restraint.

Reading and writing haiku poems is an excellent mental self- control exercise, and helpful for bipolar disorder. See author Sherry Reiter, Ph. D's page on this site. Watch Gran Torino Streaming here. Watch Tremors 4: The Legend Begins Tube Free'>Watch Tremors 4: The Legend Begins Tube Free. Her book Writing Away the Demons: Coping with Depression, is one among several excellent books on the subject of writing therapy. The book is based on Reiter's personal experience in experiencing relief through writing. Reiter is a Registered Poetry Therapist. Relaxation. Commit to periods of daily relaxation.

Experiment until you find the relaxation technique that is right for you. You should schedule at least 2. Relaxation may include: leisurely walking (as opposed to vigorous exercise, which can also be beneficial), communing with nature, relaxing reading (in contrast to deeply purposeful reading such as studying for a school test), creating art, gardening, visiting places of interest such as art museums, botanical gardens, or zoos. Find out what works for you and program regular wind- down periods of relaxation in your daily/weekly routine. Getting off the treadmill can be a stop- check for the mania associated with bipolar disorder.

What to Cut Back on or Avoid. Unplug- Movies, Video Games, Television. Unplugging the TV, as well as reducing the number of movies you watch and time spent playing video games can help symptoms of depression and bipolar disorder. If we want to talk about unhealthy ways to stimulate the mind, we can start with these three things (overstimulation from movies, video games and TV). It is also important not to forget about the effects of the Internet, depending on how we use it. TV programs with commercials are generally very fast- paced. They stimulate the mind with rapidly- paced programs w/sound byte commercial clips.

News programs tend to capture the audience’s attention with reports of violence, and TV programs, in general, cater to self- indulgence and a sense of instant gratification. ADHD is at least in part accentuated, if not caused (in some cases) by an overexposure to TV. Movies and music can affect emotions, stimulating emotional highs and lows. Action movies can have a roller coaster effect on the mind/body connection – affecting the chemical balance of the brain by contributing to the release of adrenaline, and an increased rate of dopamine in the brain at a rate that nature did not intend. Video games can have a similar effect. Eliminating or reducing the amount of time spent watching TV programs, movies, and/or playing video games can not only help your mind recover and regain its proper balance, but also put one’s life back on track into a more- productive zone. Furthermore, movies are can be powerful tools of emotional stimulus, but the film- aficianado is a passive participant, and, like a drug, when the movie is over, the virtual stimulus is over, potentially leaving an emotional void.

Films can take the mind through emotional highs and lows. Similarly, the Internet can become both a preoccupation and addiction, and contributes to an addictive type of personality in some. Those with compulsive or addictive personalities may do better without continuous access to the Internet. For those who are addicted to the Internet in a damaging way, or those who become addicted to Internet pornography, it may be best to use the Internet at the local library. Using the Internet away from home may prevent the Internet addict from becoming consumed with the Internet. There is a plethora of research on teens and the Internet, but proper parental controls, supervision, and placing computers in a public place in the home are necessary to keep an eye on teens’ Internet usage. Children and teens need to have limits at home and at school, and also need to be educate in using the Internet in healthy ways, while avoiding the potential danger zones.

Media Violence Can Destabilize. Watching or virtually participating in violence for entertainment of any kind on a regular basis, in movies, video games, television, the Internet, on the news to an excess, and/or during violent sports, can affect the chemical balance in your mind, specifically your dopamine level, the neurotransmitter affected by cocaine use.

If you overindulge in violent entertainment, for those who experience symptoms of bipolar disorder, it may be contributing to the mood roller coaster ride. Media overload excites the mind, pushing it beyond limits, and mind may have a hard time turning off. This can especially be true of young children, teens and young adults. In addition, spending time indulging in violent entertainment as a way of life, can be displaced positively by spending time with nature, creating artwork, and/or helping others. These positive ways to spend time can contribute to a better mental health profile, one that is not in constant response- mood to artificial stimuli. Avoid Pornography and its Effects. Avoid pornography and break free from pornography addiction.

Pornography can contribute to depression and mania, the two hallmarks of bipolar disorder. While some psychologists have condoned pornography as a healthy outlet for sexual desires, it has been noted that addiction to pornography can be as strong as that or illegal drugs, which can ultimately lead to depression.

Bipolar disorder - Wikipedia. Bipolar disorder.

Synonyms. Bipolar affective disorder, bipolar illness, manic depression, manic depressive disorder, bipolar disease[1]Bipolar disorder is characterized by episodes of depression and mania. Specialty. Psychiatry. Symptoms. Periods of depression and elevated mood[2][3]Complications. Suicide, self- harm[2]Usual onset.

Types. Bipolar I disorder, bipolar II disorder, others[3]Causes. Environmental and genetic[2]Risk factors.

Family history, childhood abuse, long- term stress[2]Similar conditions. Attention deficit hyperactivity disorder, personality disorders, schizophrenia, substance use disorder[2]Treatment. Psychotherapy, medications[2]Medication.

Lithium, antipsychotics, anticonvulsants[2]Frequency. Bipolar disorder, previously known as manic depression, is a mental disorder that causes periods of depression and periods of elevated mood.[2][3] The elevated mood is significant and is known as mania or hypomania, depending on its severity, or whether symptoms of psychosis are present.[2] During mania, an individual behaves or feels abnormally energetic, happy, or irritable.[2] Individuals often make poorly thought out decisions with little regard to the consequences.[3] The need for sleep is usually reduced during manic phases.[3] During periods of depression, there may be crying, a negative outlook on life, and poor eye contact with others.[2] The risk of suicide among those with the illness is high at greater than 6 percent over 2. Other mental health issues such as anxiety disorders and substance use disorder are commonly associated.[2]The causes are not clearly understood, but both environmental and genetic factors play a role.[2] Many genes of small effect contribute to risk.[2][5] Environmental factors include a history of childhood abuse, and long- term stress.[2] The condition is divided into bipolar I disorder if there has been at least one manic episode, with or without depressive episodes, and bipolar II disorder if there has been at least one hypomanic episode (but no manic episodes) and one major depressive episode.[3] In those with less severe symptoms of a prolonged duration, the condition cyclothymic disorder may be diagnosed.[3] If due to drugs or medical problems, it is classified separately.[3] Other conditions that may present in a similar manner include attention deficit hyperactivity disorder, personality disorders, schizophrenia, and substance use disorder as well as a number of medical conditions.[2]Medical testing is not required for a diagnosis, though blood tests or medical imaging can be done to rule out other problems.[6]Treatment commonly includes psychotherapy, as well as medications such as mood stabilizers and antipsychotics.[2] Examples of mood stabilizers that are commonly used include lithium and various anticonvulsants.[2] Treatment in a hospital without the individual's consent may be required if a person is at risk to themselves or others but refuses treatment.[2] Severe behavioral problems, such as agitation or combativeness, may be managed with short term antipsychotics or benzodiazepines.[2] In periods of mania it is recommended that antidepressants be stopped.[2] If antidepressants are used for periods of depression they should be used with a mood stabilizer.[2]Electroconvulsive therapy (ECT), while not very well studied, may be helpful for those who do not respond to other treatments.[2][7] If treatments are stopped, it is recommended that this be done slowly.[2] Many individuals have financial, social or work- related problems due to the illness.[2] These difficulties occur a quarter to a third of the time on average.[2] The risk of death from natural causes such as heart disease is twice that of the general population.[2] This is due to poor lifestyle choices and the side effects from medications.[2]Bipolar disorder affects approximately 1% of the global population.[8] In the United States about 3% are estimated to be affected at some point in their life.[4] The most common age at which symptoms begin is 2. Rates appear to be similar in females and males.[9] The economic costs of the disorder has been estimated at $4.

United States in 1. A large proportion of this was related to a higher number of missed work days, estimated at 5. People with bipolar disorder often face problems with social stigma.[2]Signs and symptoms. An 1. 85. 8 lithograph captioned 'Melancholy passing into mania'.

Mania is the defining feature of bipolar disorder[1. With milder levels of mania, known as hypomania, individuals are energetic, excitable, and may be highly productive.[1. As hypomania worsens, individuals begin to exhibit erratic and impulsive behavior, often making poor decisions due to unrealistic ideas about the future, and sleep less.[1. At the extreme, manic individuals can experience distorted or delusional beliefs about the universe, hallucinate, hear voices, to the point of psychosis.[1. A depressive episode commonly follows an episode of mania.[1. The biological mechanisms responsible for switching from a manic or hypomanic episode to a depressive episode, or vice versa, remain poorly understood.[1.

Manic episodes. An 1. Hilarious Mania". Mania is a distinct period of at least one week of elevated or irritable mood, which can range from euphoria to delirium, and those experiencing hypo- or mania may exhibit three or more of the following behaviors: speak in a rapid, uninterruptible manner, short attention span, racing thoughts, increased goal- oriented activities, agitation, or they may exhibit behaviors characterized as impulsive or high- risk, such as hypersexuality or excessive spending.[1. To meet the definition for a manic episode, these behaviors must impair the individual's ability to socialize or work.[1. If untreated, a manic episode usually lasts three to six months.[1. People with hypomania or mania may experience a decreased need of sleep, impaired judgment, and speak excessively and very rapidly.[1.

Manic individuals often have a history of substance abuse developed over years as a form of "self- medication".[1. At the more extreme, a person in a full blown manic state can experience psychosis; a break with reality, a state in which thinking is affected along with mood.[1. They may feel unstoppable, or as if they have been "chosen" and are on a "special mission", or have other grandiose or delusional ideas.[1. This may lead to violent behavior and, sometimes, hospitalization in an inpatient psychiatric hospital.[1.

The severity of manic symptoms can be measured by rating scales such as the Young Mania Rating Scale, though questions remain about the reliability of these scales.[1. The onset of a manic (or depressive) episode is often foreshadowed by sleep disturbances.[1. Mood changes, psychomotor and appetite changes, and an increase in anxiety can also occur up to three weeks before a manic episode develops.[2. Hypomanic episodes. Hypomania is the milder form of mania, defined as at least four days of the same criteria as mania,[1. Overall functioning may actually increase during episodes of hypomania and is thought to serve as a defense mechanism against depression by some.[2. Hypomanic episodes rarely progress to full blown manic episodes.[2.

Some people who experience hypomania show increased creativity[1. Hypomania may feel good to some persons who experience it, though most people who experience hypomania state that the stress of the experience is very painful.[1.

Bipolar people who experience hypomania, however, tend to forget the effects of their actions on those around them. Even when family and friends recognize mood swings, the individual will often deny that anything is wrong.[2. What might be called a "hypomanic event", if not accompanied by depressive episodes, is often not deemed problematic, unless the mood changes are uncontrollable, volatile, or mercurial.[2. Most commonly, symptoms continue for a few weeks to a few months.[2. Depressive episodes.